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After Work Fitness

After Work Fitness

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and...
Saturday Park Run

Saturday Park Run

Parkrun (styled as parkrun) is the name given to a collection of five-kilometre running events that take place every Saturday morning in fourteen countries across five continents. Each Parkrun territory has its own sponsors. Events are run by volunteers, and...
Monday Yoga

Monday Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and...